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Guide · 2 min read

How to read the COT report for gold

Short answer: The Commitments of Traders report shows, once a week, how large traders are positioned in gold futures. Watch the money managers' net position (longs minus shorts), how it changed this week, and where it sits in its own range. Extremes show a crowded trade, not a turning point.

Published: 24 October 2026.

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The groups

What to read

  1. Net positionLongs minus shorts for the money managers.
  2. Weekly changeWhether they added or cut this week, and by how much.
  3. Place in the rangeWhere today's net position sits between its high and low of recent years.
  4. Open interestThe total of open contracts. Rising with the price means new money is joining the move.
The steps, in order.

How traders use it

A large net long shows that many speculators already own gold. If the news turns, they all want to sell at the same time, which can make drops sharp. A small or net short position shows the opposite. That is useful background for sizing and for knowing where the crowd stands. It is not a reason to buy or sell on its own, and crowded positions can last a long time.

The limits

See it live

Our Who holds what page shows the latest report for gold and other futures: speculators' net position, its weekly change and its range. The glossary explains every term on it.

FAQ

What is the COT report?

A weekly report that shows how many futures positions large traders hold in each market, split into groups such as producers, swap dealers and money managers.

When does the COT report come out?

Every Friday afternoon, New York time, with positions as of the Tuesday before. By the time you read it, the numbers are three days old.

Who are the speculators in the gold COT report?

Mostly the money manager group: hedge funds and trading advisers. They trade for profit, so their net position shows which way the fast money leans.

Why are producers usually net short gold?

Miners, refiners and dealers sell futures to lock in prices for metal they will produce or hold. Their short position is mostly a hedge, not a bet.

Does a record speculative long mean gold will fall?

Not on its own. A crowded position shows where the risk of a sharp move sits, but crowds can stay crowded for months. Use it as background, not as a timing tool.

Does the COT report include CFD and spot traders?

No. It covers exchange futures and options only. Trades at a CFD broker are not in it.

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